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头很疼怎么办 怎样缓解头痛
更新时间: 2020-11-07 00:00:00  

1、揉太阳穴

2、梳摩痛点

3、热水浸手

经验步骤:1揉太阳穴:每天清晨醒来后和晚上临睡以前,用双手中指按太阳穴转圈揉动,先顺揉七至八圈,再逆揉七至八圈,反复几次。

2梳摩痛点:将双手的10个指尖,放在头部最痛的地方,像梳头那样进行轻度的快速梳摩。

3热水浸手:偏头痛发作时,可将双手浸没于热水中,水温以手入水后能忍受的极限为宜,坚持浸泡半个小时左右,便可使手部血管扩张,脑部血液相应减少,从而使头痛逐渐减轻。

关键词: 怎么办 怎样 缓解 头痛

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