天气预报 > 体育 > 如何练习篮球爆发力?
如何练习篮球爆发力?
更新时间: 2021-01-14 10:02:51  

1、腿部练习:提钟、深蹲、跳绳、折返跑、推车跑(就是推重物跑)蛙跳等。

2、腰部练习:空中蹬车、屈腿动作、举腿收腹、坐式曲团身、高抬腿、仰卧起坐等。

3、上肢练习:空击(双手握小重量哑铃做做拳击出拳动作)、哑铃训练、杠铃提拉训练、杠铃上挺训练、俯卧撑、引体向上等。

关键词: 如何 练习 篮球 爆发力

如何练习篮球爆发力?相关经验

天气预报

最新推荐

页面:/news/view-1813145/ | 耗时:0.1989 s | 内存:2.11 MB | 查询:4 | 缓存读取:3 写入:0 | 加载文件:25
select * from tbl_Articles WHERE ArticleID=1813145 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=1813145 LIMIT 0,1
select * from tbl_Articles_sphinx where id=1813145 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(3202770,3490437,3327089,1750462,2177525,983632,2746235,1160535,391147,3444417,478166,708232,834694,597109,706653,1021945,1618212,372849,3182679,854897,3055472,3475207,3459258,2950059,3363767,815240,649704,3137364,605374,2756409) ORDER BY field (ArticleID,3202770,3490437,3327089,1750462,2177525,983632,2746235,1160535,391147,3444417,478166,708232,834694,597109,706653,1021945,1618212,372849,3182679,854897,3055472,3475207,3459258,2950059,3363767,815240,649704,3137364,605374,2756409)