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怎样做去湿热汤
更新时间： 2021-03-20 01:09:29  

1、茯苓薏米仁鸭汤。材料：水鹅肉250克、茯苓6克、炒薏仁30克、莲子肉30克、山药12克、姜片10克。做法：鹅肉切片，薏米仁、莲籽凉水侵泡2钟头，全部原材料下锅，文火烧开后，用慢火煲2钟头，投料起锅。

2、绿豆薏米百合汤。材料：绿豆薏米百合花老冰糖。做法：绿豆和薏仁米洗干净后侵泡四个钟头以上；将百合花清洗拨好，放水里侵泡1钟头；将绿豆薏米一起煮好，在煮好前5分鐘添加百合花；加适当的老冰糖调料。

关键词： 怎样 热汤

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