天气预报 > 其他 > 6000步大概多少公里
6000步大概多少公里
更新时间: 2020-11-05 00:00:00  

六千步大概三点六公里,六千步是真正能够改善大家健康的,而且最好一口气走完,只要你一口气走完,健康状况就会有质的改善。最佳的锻炼时间是早上8点~10点。通过走步的方法让心脏好起来,把胳膊摆起来,最好摆到齐肩平,把步子迈开,配上呼吸。每天坚持15~20分钟。

关键词: 大概 多少 公里

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