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为什么晚饭一定要少吃点为好呢
更新时间: 2020-09-19 00:00:00  

因为晚上天气气温下降,人体活动相对减少,热量及脂肪消耗也会相应减少。加之夜间从18:00-21:00时三个小时后人体便将进入睡眠状态。人体在休息的时候,体内的内脏、肝脏、脾胃等也应得到相应的休息。若过量吃饭,会使在夜间人体休息后,内脏还在工作,会给内脏带来代谢负担。同时,夜间活动减少。会导致营养过剩,导致肥胖。

关键词: 为什么 晚饭 一定

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