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脚扭筋了怎么办啊
更新时间: 2020-08-17 00:00:00  

1、扭伤早期可用冰袋或用冷水浸泡过的毛巾湿敷肿痛的踝关节,因为冷敷可使受伤部位的毛细血管收缩,以防血管继续向外渗血或渗液,从而起到消肿、止痛的作用;

2、冷敷后可在局部肿胀处涂正骨水或贴消肿止痛膏来活血化瘀;

3、受伤48小时后,可用热水或热毛巾热敷患处,也可用加热的食醋浸泡受伤的脚踝,这两种方法都能促进局部组织的血液循环,加快局部组织对瘀血和渗出液的吸收,有利于受损组织的修复;

4、韧带损伤严重或怀疑脚踝骨折时,应立即到医院做检查,以便尽早确定病情,并进行对症治疗。

关键词: 怎么办

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