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煮鸡蛋开锅几分钟熟
更新时间: 2020-11-07 00:00:00  

煮鸡蛋水开了再煮3分钟即可。这时鸡蛋呈溏心状,营养成分最利于人体吸收。

鸡蛋,又名鸡卵、鸡子,是母鸡所产的卵。其外有一层硬壳,内则有气室、卵白及卵黄部分。富含胆固醇,营养丰富。一个鸡蛋重约50克,含蛋白质6-7克,脂肪5-6克。鸡蛋蛋白质的氨基酸比例很适合人体生理需要、易为机体吸收,利用率高达98%以上,营养价值很高,是人类常食用的食物之一。

关键词: 鸡蛋 开锅 分钟

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