天气预报 > 其他 > 如何练习传球
如何练习传球
更新时间: 2020-07-01 00:00:00  

1、原地做正面双手上手传球的徒手练习,体会正确的传球动作和正确的击球点;

2、原地向上做抛接球练习,体会正确的传球手型和正确的击球点;

3、原地自传。每人一球,连续向上自传,传出球的高度由低到高。主要体会传球动作,击球点,手型,提高控制球能力;

4、一抛一传。二人间隔4米,相对站立,一人抛出带有弧度的球,另一人传球给抛球人。着重体会全身协调用力,建立正确的动作概念,然后二人互换;

5、二人对传。二人一组,相距4米站立对传球。要求提高每人控球能力,能连续

关键词: 如何 练习 传球

如何练习传球相关经验

天气预报

最新推荐

页面:/news/view-183366/ | 耗时:0.7172 s | 内存:2.11 MB | 查询:4 | 缓存读取:3 写入:0 | 加载文件:25
select * from tbl_Articles WHERE ArticleID=183366 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=183366 LIMIT 0,1
select * from tbl_Articles_sphinx where id=183366 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(1074819,111698,110663,111345,114601,1609567,118565,1767961,378614,1046963,116675,113471,1066426,113736,108669,115649,1065393,111836,1080877,1071315,1293430,119015,113133,2365761,109487,1075967,113294,114632,1041499,112858) ORDER BY field (ArticleID,1074819,111698,110663,111345,114601,1609567,118565,1767961,378614,1046963,116675,113471,1066426,113736,108669,115649,1065393,111836,1080877,1071315,1293430,119015,113133,2365761,109487,1075967,113294,114632,1041499,112858)