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深蹲有哪些好处
更新时间: 2020-11-23 00:00:00  

肌肉含量的增加是提高基础代谢的有效手段,而基础代谢的提高则意味着日常热量消耗的提高,因此有助于减脂瘦身;肌肉含量的提高又可以对骨骼形成压力从而刺激骨骼的生长,因此可以帮助我们预防骨质疏松;对于下肢来讲,下肢肌肉含量的增长可以保护并强化膝关节,从而增强整个下肢的稳定性;全身的肌肉生长又有利于我们保持一个年轻的体态,从而延缓衰老等好处。

关键词: 哪些 好处

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