天气预报 > 其他 > 健美操一小时可以瘦多少卡路里
健美操一小时可以瘦多少卡路里
更新时间: 2020-11-04 00:00:00  

健美操一小时正常情况消耗一般250-300卡路里的热量,高强度动作标准而且中途不休息的完美情况大概可以消耗500-600卡路里热量。

百大卡、千焦和卡的关系:

千卡=卡路里

千卡=大卡

1千卡=1000卡

1千焦=1000焦耳

1千卡1大卡1卡路里=1000卡

1千卡/1大卡/1卡路里(kcal)=4.184千焦(kJ)

1卡=4.182焦耳

关键词: 健美操 小时 可以 多少 卡路里

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