蒸南瓜饭前吃还是饭后吃好-天气预报

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蒸南瓜饭前吃还是饭后吃好

更新时间： 2020-07-06 00:00:00

蒸南瓜适宜饭后食用，南瓜含有糖分，饭前食用可能影响食欲。南瓜含有丰富的胡萝卜素和维生素C，可以健脾，预防胃炎，防治夜盲症，护肝，使皮肤变得细嫩，并有中和致癌物质的作用。黄色果蔬还富含两种维生素A和D；维生素A能保护胃肠黏膜，防止胃炎、胃溃疡等疾患发生；维生素D有促进钙、磷两种矿物元素吸收的作用，进而收到壮骨强筋之功，对于儿童佝偻病、青少年近视、中老年骨质疏松症等常见病有一定预防之效。南瓜不仅有较高的食用价值，而且有着不可忽视的食疗作用。

关键词：南瓜饭前还是饭后

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