天气预报 > 其他 > 烘焙坚果麦片热量高吗
烘焙坚果麦片热量高吗
更新时间: 2020-11-04 00:00:00  

烘焙坚果麦片热量挺高的。燕麦最好是买快煮或者纯的燕麦,坚果热量较高,自己加可以控制份量。燕麦片的热量相对其他食物要高一些。每100克燕麦片的热量为367大卡、碳水化合物66.9克、脂肪6.7克、蛋白质15克、纤维素5.3克。

关键词: 坚果 麦片 热量

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