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人一天吃几个核桃
更新时间: 2020-11-02 00:00:00  

人一天吃2~3个核桃最适宜,营养学会推荐的坚果摄入量为每周70克左右,也就是一天10克,如果只吃核桃,大约相当于2~3个。吃10克核桃仁,可以摄入700毫克不饱和脂肪酸。核桃虽然是营养价值高的食物,但吃的时候也是要讲究时机,要想吃核桃的效果最好,就要在9点半之前吃,把核桃作为早餐吃。这是因为人体在早上的时候,肠胃经过一个晚上的休息后,消化能力会很强。

关键词: 核桃

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