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紫菜和面条怎样煮才好
更新时间： 2020-09-21 00:00:00  

紫菜面条的做法，主料需要紫菜20克、面条200克、盐半勺、味精2克。锅里倒入清水，加入面条，接着，放入紫菜。稍微煮5到8分钟，加入盐和味精，搅拌均匀，即可食用。紫菜营养丰富，其蛋白质含量超过海带，并含有较多的胡萝卜素和核黄素。其蛋白质、铁、磷、钙、碘、核黄素、胡萝卜素、胆碱等含量居各种蔬菜之冠，故紫菜又有营养宝库的美称。紫菜营养丰富，含碘量很高，可用于治疗因缺碘引起的甲状腺肿大，紫菜有软坚散结功能，对其它郁结积块也有用途。

关键词： 紫菜 面条 怎样

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