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香蕉碳水含量高吗
更新时间: 2020-10-22 00:00:00  

香蕉碳水含量不高,每100克香蕉果肉含碳水化合物20克、蛋白质1.2克、脂肪0.6克。碳水化合物是为人体提供热能的三种主要的营养素中最廉价的营养素。合理吃主食不会发胖,碳水化合物和蛋白质、脂肪一样,都属于供能营养素,为身体提供能量。而造成肥胖的真正原因是能量过剩,任何营养素只要适量摄取,都不会带来肥胖问题。

关键词: 香蕉 含量

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