天气预报 > 其他 > 百米冲刺怎样才能跑的更快
百米冲刺怎样才能跑的更快
更新时间: 2020-07-11 00:00:00  

百米跑分为三部分:起跑、途中跑、最后冲刺。

起跑动作一定要正确,发力迅速,摆动频率要快,这样能快速摆脱之前的静止状态;途中跑要有节奏,摆臂前后,大腿抬高,膝盖放松,自然放出小腿,脚掌落地时迅速拔地;冲刺跑是全加速阶段,要逐渐加快频率,并注意双腿动作不要变形。

关键词: 冲刺 怎样 才能

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