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羽毛球的正手击球动作要领有哪些
更新时间: 2020-07-05 00:00:00  

1、击球前的准备动作要领 首先判断来球的方向和落点,侧身后退使球在自己右肩稍前上方的位置,左肩对网,左脚在前,右脚在后,重心在右脚上左臂屈肘,左手自然高举,右手持拍,大小臂自然弯曲,将球拍举在右肩上方,两眼注视来球;

2、击球时,由准备动作开始,大臂后引,随之关节上提明显高于肩部,将球拍后引至头后,自然伸腕,在后脚蹬地、转体和腰腹的协调用力下,以肩为轴,大臂带动小臂快速向前上方甩动手腕,在手臂伸直的最高点击球;

3、击球后,持拍手臂顺惯性往前下方挥动并收拍至体前。与此同时,左

关键词: 羽毛球 正手 击球 动作 领有 哪些

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