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芹菜怎么吃降血压最好
更新时间: 2021-03-21 02:02:51  

1、芹菜可以榨汁喝,也可以焯熟了之后凉拌着吃,也可以芹菜和鸡蛋炒熟了吃,都具有降低血压的作用。

2、平时高血压患者适量的多吃一些粗纤维的蔬菜、水果,能够有辅助降低血脂,促进血液循环,防止动脉粥样硬化,而且还能够辅助性的降低血压。平时尽量注意低盐、低脂肪、低胆固醇饮食。

关键词: 芹菜 怎么 血压 最好

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