天气预报 > 其他 > 大学宿舍怎样在吵闹环境中睡着
大学宿舍怎样在吵闹环境中睡着
更新时间: 2020-07-13 00:00:00  

1、睡前热水泡脚,有助于睡眠;

2、睡前喝杯温牛奶,牛奶中含有一种能使人产生疲倦欲睡的生化物L色氨酸,还有微量吗啡类物质,这些物质都有一定的镇静催眠作用;

3、尽量少去思考和惦记白天的事情, 不要让大脑处在活跃状态;

4、带上裹耳式的耳机听自己喜欢听的音乐。

关键词: 大学 宿舍 怎样 吵闹 环境 睡着

大学宿舍怎样在吵闹环境中睡着相关经验

天气预报

最新推荐

页面:/news/view-1863931/ | 耗时:0.7134 s | 内存:2.11 MB | 查询:4 | 缓存读取:3 写入:0 | 加载文件:25
select * from tbl_Articles WHERE ArticleID=1863931 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=1863931 LIMIT 0,1
select * from tbl_Articles_sphinx where id=1863931 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(1320953,1088557,1381165,1088814,361898,756806,1510952,687042,367902,138460,162488,1863931,1485708,1042550,3282486,509902,1055295,817496,109431,217621,1071941,1114870,1127050,1303713,267045,819125,217488,1969229,545360,297897) ORDER BY field (ArticleID,1320953,1088557,1381165,1088814,361898,756806,1510952,687042,367902,138460,162488,1863931,1485708,1042550,3282486,509902,1055295,817496,109431,217621,1071941,1114870,1127050,1303713,267045,819125,217488,1969229,545360,297897)