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莲子粥怎样熬
更新时间: 2020-10-29 00:00:00  

莲子粥的做法:把香米煮成粥。可放冰糖用水煮化。银耳用温水泡发。莲子煮熟去心。然后把银耳、莲子、红枣和化开的冰糖一起放入粥锅里,用温火略煮既成。

莲子:莲子为补养元气之珍品。药用时去皮、心,故中医处方叫“莲肉”,另外,莲子含有丰富的蛋白质、碳水化合物、烟酸、钾、钙、镁等营养元素。

关键词: 莲子粥 怎样

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