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吃羊肉上火怎么办
更新时间: 2021-01-16 13:43:19  

1、喝温水

按照人体所需,一天应该补充1500-2000毫升的水分,体内的水分有利于身体排出代谢的废物和体内的毒素,所以吃了羊肉后上火了,可以多喝点水来降降火。

2、豆腐

豆腐中含有多种微量元素,不仅能为人体补充营养,而且豆腐中含有的石膏也能起到一定的清热泻火的作用,适合吃了羊肉上火后食用。

3、凉性蔬菜

羊肉性温热,过多食用后身体上火了,这时候应该多吃一些可以清热降火的凉性蔬菜,比如,白萝卜、冬瓜、丝瓜、油菜、大白菜、菠菜等,这样既能发挥羊肉的补益功效,又可以中和羊肉的温性。

关键词: 羊肉 上火 怎么办

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