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海参鲍鱼炖鸡好吗有营养吗
更新时间： 2020-09-26 00:00:00  

海参鲍鱼鸡汤的做法：

主料：泡发好的海参3只、鸡全翅2个

辅料：盐适量、葱1段、姜1块

做法：

1、鸡翅洗净，控干水分，切成块状;

2、海参切成条状，姜切片，葱切段;

3、鸡块倒入砂锅中，加清水，大火烧开，撇去浮沫;

4、将葱、姜放入砂锅中，大火烧开，转小火炖煮至鸡肉将熟;

5、将海参放入同煮，小火煮20分钟;

6、最后加入适量盐即可。

关键词： 海参 鲍鱼 营养

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