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一天消耗多少卡路里才能减肥
更新时间: 2020-11-04 00:00:00  

按照饮食的正常摄入量,每一天大约消耗500卡路里才有减肥的效果。成人每天至少需要1500千卡的热量才能有效维持身体机能,所以在饮食上加以注意的时候要多做户外运动可以进行跑步游泳等锻炼项目。

关键词: 消耗 多少 卡路里 才能 减肥

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