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减肥每天摄入多少千焦
更新时间: 2020-11-04 00:00:00  

减肥每天摄入不能超过2000千焦,否则很可能会导致肥胖持续加重。也要注意多运动,每天所锻炼的时间要超过一个小时,才能够将摄入的过多热量快速消耗掉,能够使脂肪快速减少,也要保证身体的最基本能量供应。每天要饮用至少3000ml的白开水补充体液。

关键词: 减肥 每天 摄入 多少

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