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老年人每天吃几粒花生
更新时间: 2021-01-16 20:32:40  

1、老人一天吃15个到20个花生合适,最好吃蒸花生和煮花生,尽量少吃油炸花生,因为油炸的容易血脂高,而且油类的不同脂肪高的程度也不一样,所以还是少量吃。

2、花生含有大量的蛋白质、脂肪、淀粉、粗纤维,以及钙、磷、铁、硫胺素,棕榈酸、维生素A、B、C、E、K等多种营养物质。

关键词: 老年人 每天 花生

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