天气预报 > 健康 > 怎样下楼梯不伤膝盖
怎样下楼梯不伤膝盖
更新时间: 2021-03-21 21:53:00  

1、下楼梯的时候前脚迈出去时,后面的腿要注意弯曲膝盖,这样可以有效的保护膝盖。但是下楼梯对于膝盖的磨损还是比较大的,下楼梯的时候腿部的负重比较大,所以你平时想要锻炼身体最好是选择上楼梯的方式。

2、上楼梯的时候一定要一条腿在上面,后面的腿也要相应的用力,轻轻的垫一下,这样还可以起到一定的支撑作用。

关键词: 怎样 楼梯 膝盖

怎样下楼梯不伤膝盖相关经验

天气预报

最新推荐

页面:/news/view-1893140/ | 耗时:0.5412 s | 内存:2.11 MB | 查询:4 | 缓存读取:3 写入:0 | 加载文件:25
select * from tbl_Articles WHERE ArticleID=1893140 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=1893140 LIMIT 0,1
select * from tbl_Articles_sphinx where id=1893140 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(873312,729037,1017626,745721,526074,1106899,801597,382014,486307,473455,925924,1053639,800703,624995,849347,1110332,703816,397509,909252,831434,914322,716326,471401,525548,1009851,896469,481012,871216,637443,888100) ORDER BY field (ArticleID,873312,729037,1017626,745721,526074,1106899,801597,382014,486307,473455,925924,1053639,800703,624995,849347,1110332,703816,397509,909252,831434,914322,716326,471401,525548,1009851,896469,481012,871216,637443,888100)