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睡觉的枕头过低会怎么样
更新时间： 2020-09-23 00:00:00  

睡觉的枕头过低不利于健康。

1、枕头过低，人仰卧时过分后仰，易张口呼吸，进而产生口干、舌燥、咽喉疼痛和打呼噜现象；

2、侧卧垫枕头过低，一边的颈部肌肉也会由于过分伸拉、疲劳而导致痉挛、疼痛，出现“落枕”；

3、枕头过低还会使得供血不太均衡，容易造成鼻黏膜充血肿胀，而鼻黏膜很敏感，一肿胀便会影响呼吸，引起颈部与肩部在一觉醒来后出现酸痛的现象。

关键词： 睡觉 枕头 怎么样

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