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黑糯米怎么吃才最有营养
更新时间： 2020-06-28 00:00:00  

黑糯米红枣粥。制作过程：主料：黑糯米750g辅料：花生适量、红枣10枚、黑枣5枚、鹌鹑蛋30个、红糖转1块、当归15g。做法：1、黑糯米洗净，浸泡半小时，浸泡好的花生和洗干净的当归。花生要浸泡2小时。2、红枣、黑枣用刀拍扁，去核，去好核的红枣，红枣、黑枣洗干净备用。3、把鹌鹑蛋煲熟。大约10分钟左右，鹌鹑蛋去壳，备用，锅里放上适量的水，当归、花生先下锅。4、待水煮沸后，加进黑糯米，一个多小时过后，再把红枣、黑枣、鹌鹑蛋一起放进去，关火前把红糖转入进去，大约煲两小时左右即可食用。

关键词： 糯米 怎么 营养

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