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睡前喝豆浆好不好
更新时间: 2020-10-11 00:00:00  

睡前三小时最好不要吃任何东西。

会加重胃的负担还会变胖 ,而且睡前喝流汁,第二天早上脸部容易浮肿 。不要空腹饮豆浆,豆浆里的蛋白质大都会在人体内转化为热量而被消耗掉;

饮豆浆同时吃些面包、糕点、馒头等淀粉类食品,可使豆浆蛋白质等在淀粉的作用下与胃液较充分地发生酶解使营养物质被充分吸收。

关键词: 豆浆 不好

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