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如何保养肠胃
更新时间: 2020-11-04 00:00:00  

保养肠胃应从饮食入手,应少食多餐,规律饮食,清淡饮食,注意保护胃气,应多食热食,如热牛奶、热麦片、热豆浆等,同时可以搭配一些水果、蔬菜,补充维生素和膳食纤维的摄入。为了保护胃的健康,应该减少化学刺激对胃部的伤害,少食辛辣刺激性的食物,对于胃黏膜十分不利。同时少食油腻等不易消化的食物,其会增加胃肠的压力,不利于胃部健康。

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