天气预报 > 美食 > 减脂餐煎鸡胸肉做法
减脂餐煎鸡胸肉做法
更新时间: 2021-03-22 09:37:59  

1、鸡胸肉洗净,用刀背将鸡肉纤维打散。然后切条。

2、将黑胡椒、大蒜、柠檬汁、酱油、蜂蜜导入盘内,与鸡胸肉搅拌好腌制10分钟。

3、国内倒入一点油,刷均匀。

4、小火慢煎至两面金黄即可。

5、出锅备用。

6、与沙拉搭配即可食用了。

关键词: 鸡胸 做法

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