天气预报 > 健康 > 老酸奶能减肥吗
老酸奶能减肥吗
更新时间: 2021-01-17 17:31:02  

1、喝老酸奶不能减肥。

2、酸奶能抑道内腐败菌的繁殖,并减弱腐败肠道内产生的毒素,而且能将牛奶中的乳糖和蛋白质分解,使人体更易消化和吸收,酸奶中含有大量的乳酸菌,每天喝0.25-0.5千克,可以维持肠道正常菌丛平衡,调节肠道有益菌群到正常水平。 但是单纯的只喝酸奶只能减少体内的水分,达不到减脂的作用。

关键词: 酸奶 减肥

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