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晚上喝酸奶好不好
更新时间: 2020-11-11 00:00:00  

晚上喝酸奶可以选择在晚饭后半小时,可以起到促进消化的作用。奶中含有大量的乳酸菌,可以维持肠道内益生菌的平衡,不仅可以促进消化,还可以杀死某些致癌的物质,起到防癌作用。酸奶还可以起到防止便秘的作用。另外酸奶中含有大量的钙,晚上人体比较容易吸收钙,所以能起到补充钙元素的作用。但是肠胃不好的患者要少的饮用,更不要空腹饮用。

关键词: 晚上 酸奶 不好

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