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普拉提培训
更新时间: 2020-09-14 00:00:00  

1、配合呼吸,呼气时尽量张大嘴发出呼气的声音,能帮助收紧腹部,这是普拉提的精髓,配合呼吸,如果做不到,就换一种方式尽量配合呼吸;

2、尽可能慢,标准的完成每个动作,做5个标准的动作,好过10个不重质量的动作;

3、配合拉伸动作,能拉长你的肌肉,使线条更完美;

4、坚持每天训练,长时间坚持才会有效果。

关键词: 培训

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