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一天吃多少猪肝最好
更新时间: 2020-07-05 00:00:00  

100克猪肝中大约含有5000微克维生素A、25毫克铁,根据我国居民膳食营养指南推荐,人每日维生素A推荐摄入量为700-800微克,铁摄入量为10-20毫克,取其有益值,每天吃15克左右的猪肝,婴幼儿每天食猪肝的量为4~5克左右,一周20克左右;成人每天食猪肝量为10克左右,一周50克左右。

关键词: 多少 猪肝 最好

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