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失眠了怎么办怎么尽快入睡
更新时间: 2021-01-18 05:46:21  

1、首先失眠者可以在睡前喝一杯热牛奶,亦或是泡泡脚,都具有帮助睡眠的作用。其次还可以按摩内关穴,也能帮助快速入睡。

2、可以作息规律:在固定时间上床休息且按时起床,以形成一个良好的生物钟;避免睡前过度兴奋:如睡前应避免聊天、娱乐活动等不良习惯。

关键词: 失眠 怎么办 怎么 尽快 入睡

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