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做完俯卧撑怎么拉伸
更新时间: 2020-11-04 00:00:00  

做完俯卧撑后,在保持肩部自然下沉的状态之下,仍然要保持平稳的呼吸速率,尝试着把酸痛的手臂尽量地向前伸直,在此基础上可以轻轻地左右摇晃手臂。

俯卧撑(英文:push-up;Press-up。中国大陆称作俯卧撑,中国台湾地区称作伏地挺身,港澳地区称作掌上压),常见的健身运动有助于增加胸大肌锻炼效果。在日常锻炼和体育课上,特别是在军事体能训练中是一项基本训练。

关键词: 俯卧撑 怎么

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