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如何瘦腰间和肚子上肉
更新时间: 2020-10-30 00:00:00  

仰卧在练席上,双手交叉叠合于脑后,双腿并拢伸直。吸气,慢慢地把头、手臂和肩部从地面上抬起来,同时抬高双腿,腰背部要平卧在地上,抑制呼吸并尽量长时间地保持这个姿势然后呼气,慢慢地降下头、手臂和双腿即可。

腰是人体或四足动物的胯上肋下的部分,分布在脊柱的两侧,介于髋骨和假肋之间。某些物体上相当于人腰位置的或状似人腰的部位;物体之中部,尤指比两头窄或细的中部。

关键词: 如何 肚子

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