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怎样锻炼胸肌腹肌
更新时间: 2020-11-19 00:00:00  

双手打开稍宽一点,五指分开,双脚放到平板櫈上。

核心收紧,这动作既可练到腹部也可练到胸大肌,屈肘下放、呼气推起。

双手放到平板櫈上,屈肘下放、呼气推起(双杠臂屈伸也可以);练习当中要把注意力集中到训练的肌肉群上,肩胛骨下沉,核心稳定。

关键词: 怎样 锻炼

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