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绑沙袋多少合适
更新时间: 2020-11-05 00:00:00  

3斤左右。根据自己的实际情况,循序渐进,不要过度锻炼,以免影响正常生长发育。如果是正处于长身体阶段的青少年沙袋的重量要循序渐进,不要经常负重增加身体负担,如果是成年人根据自己的身体来增加身体能承受的重量,所以锻炼身体可以但是要科学方法锻炼。

关键词: 沙袋 多少 合适

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