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羽毛球如何提高回球质量
更新时间: 2020-07-05 00:00:00  

羽毛球回球质量是建立在基本功扎实的基础上。练习基本功的方法为:

1、步伐:步伐对了打球很轻松,米字步多练习,有的球步伐对了就是正手高远球,否则就是被动的反手球,很容易丢分;

2、发力:发力要苦练,正手发力,反手发力。练习发力时不怕打出界,不怕下网,就怕没速度,在网前半高球,要向前突出一步,去强高点扣球。

关键词: 羽毛球 如何 提高 质量

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