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16种降血糖的蔬菜
更新时间: 2021-01-18 21:41:30  

1、目前,并没有明确可以降血糖的蔬菜。食物都具有不同程度的升血糖作用,只不过蔬菜的升糖指数相对较低,尤其是苦瓜、黄葵和叶类蔬菜等,升血糖的作用较弱,有助于维持血糖稳定。

2、另外根块类蔬菜,比如红薯、土豆、南瓜等,含糖量比较高,应该有所限制。此外,糖尿病患者还需要保证饮食的均衡,在平时正餐中,摄入蔬菜、主食、肉蛋奶及豆制品三大种类的食物的体积比例应为2:1:1。相当于每一餐1/2是各种各样的蔬菜,1/4是高质量的主食,1/4是肉蛋奶及豆制品等优质蛋白。

关键词: 血糖 蔬菜

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