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练腹肌有什么用阿
更新时间: 2020-10-20 00:00:00  

假如腹肌无力,腹部向前隆起,身体重心会前移。为了适应这个变化,腰椎前突增加,下背部的肌肉受到过分牵拉,易引起劳损,产生各种腰痛症状。因此腹肌最重要的作用就是更好的保护腰椎,维持脊柱系统的健康。所以练腹肌能够保护腰椎,维持脊柱系统的健康。

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