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生蚝营养价值及功效与作用
更新时间: 2020-11-08 00:00:00  

1、每100g的生蚝,锌含量高达9.39mg,男性每天食用一个就可以满足身体对锌的需求;

2、生蚝中所含丰富的牛黄酸有明显的保肝利胆作用;

3、所含的丰富微量元素和糖元,对促进胎儿的生长发育和对孕妇的体力恢复均有好处;

4、生蚝又是补钙的食品,它含磷很丰富,由于钙被体内吸收时需要磷的帮助,所以有利于钙的吸收。

关键词: 营养 价值 功效 作用

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