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俯卧撑做不起来怎么办
更新时间: 2020-11-02 00:00:00  

锻炼,借助一个稳定的固体。双脚并拢,身体呈一条直线。前倾上身,双臂伸直,双手抓住所选物体,与肩同宽。弯曲肘部,放低身体,直到胸部轻触物体的顶部。将自己推回到起始姿势,如此重复即可。俯卧撑能成为现在最流行的健身动作之一,是因为它的训练效果太明显了,尤其对胸肌的训练效果更加明显。假如女生健身丰胸,首选就是俯卧撑,据调查,俯卧撑是个综合动作,胸肌、肩部三角肌、肱三头肌、核心肌群都在动作中参与发力,所以你如果做不起俯卧撑,除了胸肌弱,手臂无力、核心肌群撑不住劲、肩部稳定性差等,也都有可能是相关因素。

关键词: 俯卧撑 起来 怎么办

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