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如何练好太极拳基本功
更新时间: 2020-11-08 00:00:00  

要练好太极拳基本功,首先要练好腿脚功夫,因为腿脚练习是太极拳基本功的核心,只有腿脚有力量,整个身体才能保持中正,动作才能舒展大方。

腿和脚是人体重要的部分,老话说:“人老腿先老。”太极拳之所以能够延年益寿,使人身体健康,很重要的一个原因就是对腿的练习。太极拳健身重点要做到腿有劲,这样就减缓了衰老,同时,呼吸深长,增加了肺活量,增加了气血循环,有益于健康。

关键词: 如何 太极拳 基本功

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