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如何增强儿童上肢力量
更新时间: 2020-10-22 00:00:00  

仰面躺在配备有杠铃架的健身凳上,调整身体位置,让杠铃架位于儿童的手臂和胸部上方一点点的位置,接着伸手握住杠铃杆,此时杠铃杆和儿童的手臂及胸部是在同一平面里,缓慢将重量下放,轻触胸部,然后将杠铃推起到起始位置。

人类的上肢与下肢相比,骨骼轻巧,关节囊薄而松弛,侧副韧带少,肌肉多,肌形较小而细长,故运动灵活。上肢通过肩部与颈、胸和背部相接。其与颈部的分界线是锁骨上缘外侧1/3段和肩峰至第七椎棘突的连线。上肢与胸、背部的分界为三角肌前、后缘上份与腋前、后臂下缘中点的连线。

关键词: 如何 增强 儿童 上肢 力量

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