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如何培养优美的体态
更新时间: 2020-09-16 00:00:00  

1、站立时,以直立,挺胸的形式。

2、提包走路时,挺起胸,抬起头,面向前方,迈着小步伐轻盈走去。

3、捡东西时,应做到两膝并拢再弯下腰曲膝蹲着身。

4、坐立时,应将背贴在椅背上,两腿放下,双膝并拢,自左向右微倾。

5、握手时,眼睛要看着对方,面带微笑,身体稍微向前微倾,自然地伸出右手轻握对方的手。

关键词: 如何 培养 优美 体态

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