天气预报 > 其他 > 煎鸡胸肉的做法
煎鸡胸肉的做法
更新时间: 2020-11-06 00:00:00  

1、鸡胸肉横向用刀分割成两半,用刀背将肉拍松。

2、拆开炸猪排调料,倒到盘子里,依次把切好的鸡肉两面均匀粘上调料粉,切记,鸡肉最好用厨房专用纸巾吸干点水分,鸡肉沾上粉后稍微放一会,便于入味。

3、热锅倒油,因为我们是煎,不是炸,油稍微少点,依次放入鸡块用中火开始煎,边煎边用铲子压鸡肉,因为鸡肉被一分为二,所以比较容易熟。等煎到两面焦黄就好了。

关键词: 鸡胸 做法

煎鸡胸肉的做法相关经验

天气预报

最新推荐

页面:/news/view-1984770/ | 耗时:0.5821 s | 内存:2.11 MB | 查询:4 | 缓存读取:3 写入:0 | 加载文件:25
select * from tbl_Articles WHERE ArticleID=1984770 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=1984770 LIMIT 0,1
select * from tbl_Articles_sphinx where id=1984770 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(1061328,1084259,1102282,1082954,1119205,1103311,1109499,1107118,1062094,1100515,1118771,1118116,1059016,1069159,993285,1069607,1130516,1062624,1110620,1068774,1092656,1077667,1079431,1117662,1110255,1096817,1069922,1074867,1087439,1095257) ORDER BY field (ArticleID,1061328,1084259,1102282,1082954,1119205,1103311,1109499,1107118,1062094,1100515,1118771,1118116,1059016,1069159,993285,1069607,1130516,1062624,1110620,1068774,1092656,1077667,1079431,1117662,1110255,1096817,1069922,1074867,1087439,1095257)