天气预报 > 健康 > 一天吃几个栗子最好
一天吃几个栗子最好
更新时间: 2021-03-24 14:26:40  

1、板栗一天吃10颗左右合适。 栗子是属于坚果类,营养却与薯类相似。

2、鲜板栗里面还含有植物蛋白质、少量脂肪和丰富的碳水化合物,含钙、钾、镁、锌等矿物质,每百克板栗含钾高达442毫克,属于高钾食物。板栗生吃比较脆而且甜,但是吃多了是很容易胀气的,所以要注意每天的量。如果是肠胃不好、消化不良、便秘、糖尿病人群就不要食用板栗。

关键词: 栗子 最好

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